A gentle collection of resources I share with clients—books, practices, and tools to support your healing journey. Take what resonates, leave what doesn't.
Carefully selected to support your journey
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.
These lines remind us that healing doesn't require perfection. It's okay to honor your needs and desires exactly as they are.
Bessel van der Kolk
This book helps you understand how trauma lives in the body, not just the mind. I recommend it when you're ready to explore the deeper connections between your physical sensations and emotional experiences.
Learn more (opens in new tab)Thousands of free guided meditations for every need—sleep, stress, grief, and more. The timer feature is wonderful for silent meditation practice too.
iOS, Android, Web • Free with optional premium features
Learn more (opens in new tab)Six thoughtfully curated categories