Digital companions for meditation, mood tracking, and mindfulness.
Thousands of free guided meditations for every need—sleep, stress, grief, and more. The timer feature is wonderful for silent meditation practice too.
iOS, Android, Web • Free with optional premium features
Learn more (opens in new tab)Beautiful sleep stories, breathing exercises, and meditations. The daily calm is a gentle way to start or end your day.
iOS, Android, Web • Free trial, then subscription
Learn more (opens in new tab)A gentle self-care companion that uses a little bird friend to help you track moods and build healthy habits. It's encouraging without being pushy.
iOS, Android • Free with optional premium
Learn more (opens in new tab)Specifically designed for anxiety and panic. The 'Dare Response' technique can be really helpful during moments of acute anxiety.
iOS, Android • Free basics, premium for full library
Learn more (opens in new tab)Focuses on the mind-body connection for chronic pain and symptoms. Uses education, meditation, and journaling to support healing.
iOS, Android • Free trial, then subscription
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