Books

This book helps you understand how trauma lives in the body, not just the mind. I recommend it when you're ready to explore the deeper connections between your physical sensations and emotional experiences.

Pema's gentle wisdom reminds us that difficult times can be doorways to growth. This is a companion for when life feels uncertain and you need reassurance that you're not alone in the struggle.

If you're hard on yourself, this book offers a kinder path forward. Dr. Neff's research-backed approach helps you treat yourself with the same warmth you'd offer a dear friend.

Clear, practical guidance on creating healthy boundaries without guilt. I share this with clients who are learning that saying 'no' to others can mean saying 'yes' to themselves.

A powerful reminder that rest is not laziness—it's essential. This book challenges hustle culture and offers permission to slow down and honor your need for restoration.