Words of comfort, wisdom, and encouragement.
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.
These lines remind us that healing doesn't require perfection. It's okay to honor your needs and desires exactly as they are.
Talk to yourself like you would to someone you love.
When we're struggling, our inner voice can become harsh. This simple shift—speaking kindly to ourselves—can be transformative.
There is no greater agony than bearing an untold story inside you.
Your experiences matter, and sharing them (when you're ready) can be part of healing. Therapy offers a safe space for those untold stories.
The thing about trauma is that it leaves a mark. But you are not the mark. You are the person who survived it.
Trauma is something that happened to you, not who you are. Your resilience and your wholeness are still intact, even when it doesn't feel that way.
Breathing in, I calm my body. Breathing out, I smile.
Sometimes the simplest practices are the most powerful. This breath meditation can anchor you in moments of overwhelm.