EMDR Therapy
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy designed to help you process difficult memories and experiences. It's especially effective for trauma, but can also help with anxiety, phobias, and other distressing experiences.
Unlike traditional talk therapy, EMDR uses bilateral stimulation—usually eye movements, tapping, or sounds—while you briefly focus on a troubling memory. This helps your brain reprocess the memory in a way that feels less overwhelming.
You won't need to share every detail of what happened. EMDR works with how your brain naturally heals, allowing memories to become less vivid and distressing over time.
My Approach
We always start with safety and stabilization. Before processing any difficult memories, we'll build coping skills together and make sure you feel grounded and resourced.
EMDR moves at your pace. You're in control. If something feels like too much, we pause. We'll work together to identify which memories to process and when.
After EMDR sessions, it's common to feel tired or notice memories surfacing. That's your brain continuing to heal. We'll check in regularly about how you're feeling between sessions.
Myths & Facts
❌ Myth
EMDR erases memories
✅ Fact
EMDR helps you process memories so they're less distressing. The memory remains, but the emotional charge decreases.
❌ Myth
I have to relive the trauma in detail
✅ Fact
You only need to bring the memory to mind briefly. You don't have to tell me every detail or relive it fully.
❌ Myth
EMDR is hypnosis
✅ Fact
EMDR is not hypnosis. You stay fully aware and in control the entire time.
❌ Myth
Results happen instantly
✅ Fact
Some people feel relief quickly, but EMDR is a process. Healing takes time and varies for everyone.
Before Your EMDR Session
- ✓Get a good night's sleep if possible
- ✓Eat something nourishing beforehand
- ✓Wear comfortable clothing
- ✓Clear your schedule for afterward—avoid stressful commitments
- ✓Bring water and any comfort items (blanket, fidget, etc.)
After Your EMDR Session
- ✓Rest if you need to. It's common to feel tired or emotionally drained.
- ✓Drink water and eat something gentle. Your body did hard work.
- ✓Notice what comes up. Dreams, memories, or emotions may surface for a few days. This is your brain continuing to process.
- ✓Use your coping skills. Grounding, journaling, or reaching out for support.
- ✓Be kind to yourself. This work takes courage. Acknowledge that.
- ✓Reach out if needed. If distress feels unmanageable, contact me or use crisis resources.